I was diagnosed with systemic lupus (SLE) in 2003, at which time, I decided to make some dietary switches to positively impact my health. These recipes are my tried, tested, and true “go to’s” for the last 15+ years. In addition to the recipes, I’m going to share a few other things with you, too. Inside this quick guide, you will find recipes for cooking soups and smoothies to help you eat healthier for your body, mind and spirit.