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I was diagnosed with systemic lupus (SLE) in 2003, at which time, I decided to make some dietary switches to positively impact my health. These recipes are my tried, tested, and true “go to’s” for the last 15+ years. In addition to the recipes, I’m going to share a few other things with you, too. Inside this quick guide, you will find recipes for cooking soups and smoothies to help you eat healthier for your body, mind and spirit.

The Lupus Liberator

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