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I was diagnosed with systemic lupus (SLE) in 2003, at which time, I decided to make some dietary switches to positively impact my health. These recipes are my tried, tested, and true “go to’s” for the last 15+ years. In addition to the recipes, I’m going to share a few other things with you, too. Inside this quick guide, you will find recipes for cooking soups and smoothies to help you eat healthier for your body, mind and spirit. ----ROBIN BOYD, B.S., M.A

A holistic career development tool to enrich, empower and prepare African American children for personal and professional happiness. Discover and recognize the relationship between culture, career, education and creating a success path from an Afrocentric perspective.